We all know how annoying and embarrassing acne can be, not to mention how hard it is to get rid of for most people. It affects millions of folks worldwide, especially those under the age of thirty, but even adults are affected. But, why does it keep coming back? Well, do not believe everything you read or hear.

Here are the top seven Acne Myths :

1. Popping pimples gets rid of them – no, sorry, that just does not work. When you pop a zit the germs and bacteria that cause it go under your skin. This can cause pain, redness, swelling and even infection. If you keep doing it, another possible problem that can develop is scaring which can be permanent.

2. Chocolate and fried foods cause pimples – although this sounds logical, it is also not true, which is a good thing if you love eating chocolate and the occassional hamburger or fried chicken. No studies have proven this and it may be only a psychological belief that this is true. Of course, it sure will not help if you have greasy hands and wipe them on your face while eating – that will not help.

3. Stress causes blemishes – not true either. Stress is a part of life, more now than likely anytime in history, and certainly a growing up and for that matter, all your life. Do you worry about tests at school, or your performance in sports events, or problems at home ? Will these things cause your body to explode with skin flare-ups ? No, fortunately, this is a falsehood – a good thing too, or we would all be visiting a dermatologist on a regular basis.

4. Exposure to the Sun will eliminate acne – I have to tell you that I too believed this one. The sun will damage your skin and cause it to become dry, burned and irritated and can even put you at risk for skin cancer later in life. This myth came about mostly because as your skin gets a tan, it becomes darker and pimples and zits are less noticeable.

If you need to be out in the sun, use sunscreen with an SPF factor of at least 30 and do not forget to wear sunglasses and a hat.

5. Washing your face as much as possible will clear your skin – not a bad idea to wash your face and the rest of your body on a regular basis too (your family, friends and co-workers will be happy you did – just kidding of course) too, but, this will not by itself do the trick.

Washing your face will remove excess oil, dirt and even dead skin cells, but over-doing it or rough scrubbing will irritate the skin and dry it out, which makes things worse. Wash your face once or twice a day using a mild cleanser and dry your skin with a soft towel.

6. Do not wear makeup – using noncomedogenic (will not clog pores and does not contain perfumes) makeup products in moderation should not be a problem.

These products will not clog pores and some even contain contain acne fighting ingredients like benzoyl peroxide or salicylic acid.

7. Using more medicine is better – too much acne medicine can irritate and cause your skin to turn red, and may dry it out. Using more over the counter or prescription medication than is recommended will cause more harm than taking none at all. Also, drugs do have side effects like nausea, headaches, and other unpleasant reactions if you overdo it. Best to stick with the directions provided.

As these seven myths have indicated, many things you might have imagined causing acne, actually do not. To get clearer skin, eat a well balanced diet and exercise. If you need to take something to help you clear your skin faster, talk to your physician or try one of the safer over the counter products first.

Myth 1
Eating foods affluent in fat or arresting bonbon can could could cause acne. Scientific analysis has apparent that there’s no affiliation amid someone’s diet and acne.

Myth 2
Another acceptance is that consistently abrasion your face reduces acne.
What over abrasion in actuality does is to abolish balance clay and oil as able-bodied as dry skin. But at the aforementioned time it aswell clears capital accustomed oils which leaves the derma dry, authoritative it added affected to irritation. Abrasion your face just abundant times is appropriate in advancement it’s accustomed afterglow while removing asleep derma and clay which can clog pores and could could cause acne.

Myth 3
Getting a tan can bright acne.
A tan alone serves to adumbrate the bloom associated with abscess but not cure it. In actuality the risks associated with tanning beds and the sun can advance to added derma damage.

Myth 4
Many humans like to pop pimples in the acceptance that this will help.
Popping isn’t brash at all as it lengthens the healing process. It aswell pushes bacilli added into the skin, authoritative the surrounding breadth red and irritated.At the end of it all an cruddy blister is left.

Myth 5
Another allegory associated with abscess is that cutting architecture worsens it. However articles absolute noncomedogenic or nonacnegenic don’t clog pores and are okay.Makeup articles absolute benzoyl achromatize or salicylic acerbic are brash as they advice action acne.

Other belief do abide about acne. However the a lot of important affair to apperceive is what causes it and accordingly be able to apperceive how to amusement it. Medical appointment is important if one has astute acne.

When it comes to acne, it’s difficult to know what strategies and methods actually work in regards to managing or removing acne. From dangerous remedies that will cause your acne to get worse, to following strategies that could cause permanent scarring, it’s important to understand what really works, and what doesn’t.

Myth #1: It’s All In Your Lifestyle

Extensive scientific research has officially ruled out any direct association between acne and your diet. That being said, certain foods may cause your existing acne to flare up, and if you experience a breakout after eating a specific food, you should eliminate it from your diet. However, foods of any kind are NOT the cause of acne, but can be a trigger that causes existing acne to get worse.

Myth #2: Acne Is Caused By Poor Hygiene

There’s a widespread belief that acne is actually caused by poor hygiene. Worse, those suffering from acne that believe that they are responsible for not having cleaned the area frequently enough, can actually make their acne worse simply by over washing or consistently scrubbing their skin with abrasive material or scrubs. Vigorous washing will actually irritate your skin and leave you feeling worse than before, so put the scrub bush away for good.

Myth #3: Acne Is Caused By Cosmetics

While the over-use of makeup can clog your pores, the use of cosmetics is not responsible for your acne, and dermatologists have indicated that even oil-based cosmetics have no direct association with acne flare ups.

Myth #4: Acne Is Contagious

It’s a common myth that acne is contagious and that by touching areas of your body that contain acne and then touching someone else, you will be able to ‘transfer’ acne to them. Acne is not contagious, period.

Myth #5: Acne Is Caused By Oily Skin

Those with acne typically have oily skin, however, oily skin is not the cause of acne, it is a symptom of acne.

Myth #6: Acne Is Caused By Stress

Stress is a part of daily life, and over the years it’s been associated with causing acne flare-ups or breakouts. Sure, stress takes its toll on our minds and bodies, but stress is never a direct cause of acne, but rather a contributor in breakouts and existing acne becoming temporarily worse.

Stress relief medication can also cause flare-ups and breakouts so be sure to discuss this with your doctor if you are currently taking stress management medication of any kind.

Myth #7: You Can Eliminate Acne By Sun Tanning

Tanning can actually intensify your acne, causing your skin to lose moisture and become exceptionally dry. When this happens, you may experience itchy, raw skin with consistent breakouts. In addition, if you use suntan lotions to protect your skin from excessive tanning, the chemicals contained within these creams can cause your pores to become blocked, further complicating your acne problems. Tanning may cause your skin to appear clearer, but it’s only ever a temporary solution and not a permanent cure.

Myth #8: There is no cure for Acne

It’s possible to outgrow acne, especially if you are suffering from it as a teenager, however if you are still dealing with acne as an adult, you need to take steps to minimize and finally eliminate acne through natural remedies and treatments. Acne, in adult life, rarely disappears without proper treatment.

In truth, following a simple strategy focusing on managing and eliminating acne, you can live an acne free life, without ever having to spend money on costly procedures, chemical aids, or prescription drugs.

To learn more on how to effectively manage and eliminate acne, check out the Acne Free System http://bit.ly/Acne-Free-System